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It’s you, it always has been, always will be. Forever my valentine ❤️ Love and Apprciate you @evoevans1979 #10 valentines together ❤️

I’ve started to journal - never thought I’d say that as I have always thought “ yeah that’s not for me”. But I do think it’s a cool easy way to clear your head each night so you can sleep better and also keep myself accountable to make sure I’m making changes where needed over time - and just like this post it reminds me that only YOU can make the changes to a better , happier more fulfilled life. No blame game here - and I don’t blame often and if I do I’m pretty quick to catch myself...

Super Choc Green

• Banana
• Zucchini
• Choc Coconut Water (I use cocobella)
• Choc Greens
• Happy Way Triple Choc Fudge Protein Powder

Watch me make it on youtube (at 6min mark)

LOWER BODY WORKOUT ! 👌🏼 .

TAG your fitspo BFF to do this together!!!! 👊🏼💪 .

Watch the workout live here

All exercises I would aim for 3-4 rounds and depending if you want heavy load you’d go less reps -

Example:

• 8-10 reps heavier
• 12-15 reps for lighter.

WEARING @baseline ❤️ GYM @ashybinestc 🖤

What you think - you BECOME.

What you feel - you ATTRACT.

What you imagine - you CREATE.

What you put out there - you GET BACK.

What you focus on - EXPANDS.

What you learn - HELPS YOU.

What you do - IS WHO YOU ARE. .

How are you showing up each day? .

COMMENT IF YOU AGREE ABOVE !! . Wearing @baseline - countdown is on FEB 26th 🖤 #baseline #khaki #activewear #ashybines